Teen Whisperer | Understanding Teen Girl Mental Health
This is THE podcast for mums of girls.
Whether your daughter is a tween, teen or young woman, and you want to understand what the friggidy frigg is really going on beneath the tricky behaviour, the big emotions, and the screen she won't put down, this is the podcast for you.
Here's the truth nobody else is saying. Girls are not small boys. They run on a completely different biological operating system, a 28-day cycle instead of a 24-hour one. Different hormones, different stress responses, different energy, different needs, week by week, month by month. And almost every parenting tool, every expert strategy, every piece of advice you've ever been handed? Built on male biology. Handed to you as if it would work the same way for her.
It doesn't. And that is why nothing has worked.
Too often we're told it's "just" hormones, or she's too sensitive, or she needs to put the phone down. But what if I told you the phone isn't the problem, it's a message from a nervous system that isn't getting what it was designed to need? These are natural responses to an unnatural world. And when you understand them, you can stop reacting with frustration and start responding with insight.
Every week, Health Play Specialist and mum Rach Friedli brings you the biology, the tools, and the honest conversation that should have happened years ago. The nervous system science behind her behaviour. The truth about what tech is actually doing in her body. The Whole Body Reset tools that give her something better to reach for, because we can't talk it out of our girls. But we can give their nervous systems somewhere better to go.
Shocked. Inspired. Eyes wide open. That's what I want for you.
Because so much of what we've been told about parenting girls is wrong, wrapped up in control, pressure and guilt. The world isn't set up for our girls. But there is a different way. A way that starts with understanding her body, her cycle, and the world she's actually living in.
Let's make this a revolution, one episode at a time, so our girls grow up feeling seen, safe and capable. And we can stop parenting from fear and start parenting from insight
Teen Whisperer | Understanding Teen Girl Mental Health
Parenting Support: A Moment to Pause and Breathe
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
A short, calming pause designed as parenting support to improve your mother daughter relationship
In just 7 minutes, this gentle recording supports you to relax your body, settle your thoughts, and find a moment of calm in your day.
Whatever is going on for you this Christmas, take a moment just for you.
If what you've heard today felt like something you needed to hear, I want to tell you about WTF - What's The Feeling. It's my membership for mums just like you. The physiology, the tools, the community of women who are in it too - all in one place.
The doors are open right now, but only until the end of June. Then they close until August. So if you've been thinking about it, now's the time. Check out the details here
Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.
Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.
See you next time! 💛
