Teen Whisperer | Understanding Teen Girl Mental Health
This podcast is your essential guide to understanding teen girls, teen girl mental health, and parenting teen girls.
Whether your daughter is a tween, teen or young woman, and you want to understand what the friggidy frigg is really going on beneath the tricky behaviour, the big emotions, and the screen she won't put down, this is the podcast for you.
It focuses on the unique challenges of tween and teen girl’s development, including hormones, anxiety, emotional cycles, and communication struggles. Learn how to decode teen behaviour, and support your daughter using tools and real-world experience that cuts through frustration and guilt.
Every week, Rach Friedli brings you the biology, the physiology, the tools, and the honest conversation that should have happened years ago. The nervous system science behind her behaviour. The truth about what tech is actually doing in her body. The Whole Body Reset tools that give her something better to reach for, because we can't talk it out of our girls. But we can give their nervous systems somewhere better to go.
Shocked. Inspired. Eyes wide open. That's what I want for you.
Because so much of what we've been told about parenting girls is wrong, wrapped up in control, pressure and guilt. The world isn't set up for our girls. But there is a different way. A way that starts with understanding her body, her cycle, and the world she's actually living in.
Let's make this a revolution, one episode at a time, so our girls grow up feeling seen, safe and capable. And we can stop parenting from fear and start parenting from insight
Teen Whisperer | Understanding Teen Girl Mental Health
Latest Episodes
The Multi-Layer Truth About Teen Girl Behaviour | Beyond Surface Symptoms
Why does one parenting strategy work for a week then fail? Teen girl behaviour is never about a single cause, it's a combination of nervous system state, hormonal cycles, sleep, social dynamics, and environment. In this...
Why Your Teen Girl Won't Talk to You | Teen Girl Behaviour Decoded
She won't talk. She shuts down. You're left guessing what's wrong, and your questions only push her further away. In this episode, decode why teen girls go silent and discover the nervous-system moves that actually recon...
Why Is My Daughter Always On Her Phone? | (It's Not What You Think)
Understanding teen girl behaviour starts with biology, not blame. Discover why your daughter can't put her phone down, not because she doesn't want to, but because her developing brain is wired to seek connection and dopamine. ...
Understanding Teen Girls’ Hormonal Intelligence | A Game Changing Framework
This week we’re starting with a game changing truth: your daughter is literally a different person every single week. As women, we run on a 28 day cycle, not a 24hr one. In this episode I reveal why every strategy you’ve tried (the...
Sleep, Anxiety & Teen Girl Mental Health | What Parents Miss
Teen girl anxiety and mood crashes often start with one hidden culprit: sleep loss.In this episode, discover how sleep deprivation isn't just making her tired, it's rewiring her nervous system, hijacking her emotional regulation, and tur...
