Teen Whisperer Podcast
This is THE podcast for mums of girls - tweens, teens and young women - who want to understand what the frigg is really going on beneath the tricky behaviour and big emotions, so you can stop second guessing, feel confident again and truly connect with your daughter.
Too often we're told it's "just" hormones, emotions or that they're too sensitive. But what if I told you there's something else at play? Something no one talks about - the body sending messages through behaviour. These are natural responses to an unnatural world, and when you understand them, you can start responding with insight not frustration.
Shocked, inspired, eyes wide open - that's what I want for you. To realise that so much of what we've been told about parenting is a lie, wrapped up in control, pressure and guilt. The world isn't set up for our girls - yes even in 2025 - but there is a different way. A way that puts understanding, connection and community first. A way that helps you see the root cause, understand what's happening and know exactly what you can do in the moment.
Let's make this a revolution - one episode at a time - so our girls grow up feeling seen, safe and capable... and we can stop trying to parent from fear and start parenting from insight.
Teen Whisperer Podcast
You Are Her Anchor: The Power of Calm in Her Chaos
What if the best way to support your daughter wasn’t about fixing her moods or managing her meltdowns… but regulating your own nervous system first?
In this episode of The Teen Whisperer, Rach Friedli shares how your energy, presence, and everyday habits shape your daughter’s emotional world - often more than your words do.
You’ll learn:
- Why your nervous system is the blueprint for hers
- How posture, breath, and putting your phone down can shift her mood
- The truth about teens and emotional intensity — and how to stay steady through it
- A powerful daily grounding practice you can do in under 60 seconds
- How to model self-worth without saying a word
This is a gentle reminder that your calm matters - more than you realise. It’s not about being perfect. It’s about being present.
Your steady presence is the anchor she’s learning to hold onto.
Download my free 3 minute nervous system reset - simple tools to use in the moment (yes that moment) - when everything is going to pot and you don't know what the hell to do. It's simple, easy and ready to use right now.
A little heads up, I’ve opened the doors again to my WTF Membership and they’re open till 27th September 2025 at midnight BST. It’s my space for mums just like you, where we go deeper into understanding your daughter, decoding her signals, and giving you the support and tools you need so neither of you feels alone in this. Keep an ear out, because I’d love to welcome you inside.
And... if you're local to me (that's in Cumbria, UK) come and join me (and my daughter) for a monthly mums + daughters meet-up that starts at the end of this month. Free, fun, connection, coffee and cake — and a chance for both you and your girl to meet others who get it.
Like what you hear and wish your daughter had her own podcast to help understand what's going on? Send her to Girl You've Got This - my podcast just for girls, availabe on all major platforms.
Wanna talk? Book a FREE chat with me - sometimes it h...
