Teen Whisperer | Understanding Teen Girls & Emotional Regulation
This podcast is your essential guide to understanding teen girls, teen girl mental health, and parenting teen girls.
Whether your daughter is a tween, teen or young woman, and you want to understand what the friggidy frigg is really going on beneath the tricky behaviour, the big emotions, and the screen she won't put down, this is the podcast for you.
It focuses on the unique challenges of tween and teen girl’s development, including hormones, anxiety, emotional cycles, and communication struggles. Learn how to decode teen behaviour, and support your daughter using tools and real-world experience that cuts through frustration and guilt.
Every week, I bring you the biology, the physiology, the tools, and the honest conversation that should have happened years ago. The nervous system science behind her behaviour. The truth about what tech is actually doing in her body. The Whole Body Reset tools that give her something better to reach for, because we can't talk it out of our girls. But we can give their nervous systems somewhere better to go.
Shocked. Inspired. Eyes wide open. That's what I want for you.
Because so much of what we've been told about parenting girls is wrong, wrapped up in control, pressure and guilt. The world isn't set up for our girls. But there is a different way. A way that starts with understanding her body, her cycle, and the world she's actually living in.
And if you’ve ever wondered how her scrolling is never just about why she scrolls like it’s going out of fashion… Check out my new freebie on the individual episode description - 15 Quick Wins and give her the thing she’s actually craving.
Let's make understanding our girls a revolution, one episode at a time, so our girls grow up feeling seen, safe and capable. And we can stop parenting from fear and start parenting from insight and confidence.
Teen Whisperer | Understanding Teen Girls & Emotional Regulation
Latest Episodes
Beyond Diagnosis | What's Really Going On With Teen Girls
Ever found yourself Googling your daughter at 11pm, desperate to understand what's really going on?Is it ADHD, anxiety, hormones, her phone, or just being a teen girl? In this episode, we take a step back from behaviour and l...
Teen Girl Nervous System | When Irritability Signals Burnout
When your teen girl snaps, eye-rolls, or gives you *that look*, it's tempting to see it as attitude, but constant grumpiness signals emotional overwhelm and a nervous system running on empty. In this episode, we decode what’s behind...
Staying in Her Room Isn't Rejection | Nervous System Regulation
When your teen girl retreats to her room and locks the door, it feels like rejection. But her nervous system is actually doing exactly what it's supposed to do. In this episode, discover what emotional regulation truly l...
Emotional Regulation Starts with Sleep | The Biology Behind Bedtime
Nervous system regulation is the missing link to teen sleep. It's midnight and her light's still on, but what if the real problem isn't her sleep, it's what happens inside *you* when she won't sleep? Discover why teen gi...
Running on Empty | How Teen Girl Mental Health Shows Up as 'Bad Behaviour'
When your teen girl seems defiant or disrespectful, her body might be screaming: "I'm running on empty." In this episode, we decode what emotional regulation actually means and why understanding teen girl behaviour starts with recog...
