Teen Whisperer | Understanding Teen Girl Mental Health
This is THE podcast for mums of girls.
Whether your daughter is a tween, teen or young woman, and you want to understand what the friggidy frigg is really going on beneath the tricky behaviour, the big emotions, and the screen she won't put down, this is the podcast for you.
Here's the truth nobody else is saying. Girls are not small boys. They run on a completely different biological operating system, a 28-day cycle instead of a 24-hour one. Different hormones, different stress responses, different energy, different needs, week by week, month by month. And almost every parenting tool, every expert strategy, every piece of advice you've ever been handed? Built on male biology. Handed to you as if it would work the same way for her.
It doesn't. And that is why nothing has worked.
Too often we're told it's "just" hormones, or she's too sensitive, or she needs to put the phone down. But what if I told you the phone isn't the problem, it's a message from a nervous system that isn't getting what it was designed to need? These are natural responses to an unnatural world. And when you understand them, you can stop reacting with frustration and start responding with insight.
Every week, Health Play Specialist and mum Rach Friedli brings you the biology, the tools, and the honest conversation that should have happened years ago. The nervous system science behind her behaviour. The truth about what tech is actually doing in her body. The Whole Body Reset tools that give her something better to reach for, because we can't talk it out of our girls. But we can give their nervous systems somewhere better to go.
Shocked. Inspired. Eyes wide open. That's what I want for you.
Because so much of what we've been told about parenting girls is wrong, wrapped up in control, pressure and guilt. The world isn't set up for our girls. But there is a different way. A way that starts with understanding her body, her cycle, and the world she's actually living in.
Let's make this a revolution, one episode at a time, so our girls grow up feeling seen, safe and capable. And we can stop parenting from fear and start parenting from insight
Teen Whisperer | Understanding Teen Girl Mental Health
Latest Episodes
Understanding Teen Girls’ Hormonal Intelligence | A Game Changing Framework
This week we’re starting with a game changing truth: your daughter is literally a different person every single week. As women, we run on a 28 day cycle, not a 24hr one. In this episode I reveal why every strategy you’ve tried (the...
Sleep, Anxiety & Teen Girl Mental Health | What Parents Miss
Teen girl anxiety and mood crashes often start with one hidden culprit: sleep loss.In this episode, discover how sleep deprivation isn't just making her tired, it's rewiring her nervous system, hijacking her emotional regulation, and tur...
Teen Girl Behaviour | Reading Her Nervous System Signals
The door slam. The silence. The one-word answers. Whatever it looked like in your house this week, or over half term, I want to tell you something that changes everything: her behaviour is not the problem. It's information. It's her body tellin...
Co-Regulation Starts With You | Why Your Nervous System Matters
Before you can regulate your daughter's nervous system, you need to regulate yours. In this episode, discover why co-regulation starts with you, not her. Learn what co-regulation actually is, why your body's signals ma...
Why Teen Girls Can’t Put Their Phones Down | The Nervous System Angle
Nervous system regulation in teen girls: why biology explains the phone addiction better than willpower ever could. Discover the dopamine trap, the three senses she loses when scrolling, why touch matters more for girls, and how a ...
